Weekend Recovery Clinic
Cold Plunge Therapy / Infrared Light Therapy Coached Stretching
- 1 hr1 hour
- 50 US dollars$50
- O'Hara Court
Our Weekend Recovery Clinic takes place every Saturday from 7AM - 12PM. We offer a combination of infrared light therapy, cold plunge therapy, and coached stretching which is not only great for athletes, but those who are aiming for a stronger lymphatic system as well. This clinic includes: Cold Plunge Therapy: Cold Plunge Therapy is a type of water immersion therapy in which a substantial part of a human body is immersed in a bath of ice or ice water for a limited duration. This type of treatment eases sore and aching muscles, helps the central nervous system, limits inflammatory response, decreases the effects of heat and humidity, and trains your vagus nerve. Infrared Light Therapy: Our infrared room aids in the relief of inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery. Coached Stretching: Our coached stretching aids in the relief of stiff, sore joints and muscles. With our licensed physical therapist, we are able to guide you in stretching in a safe, effective manner.
8313 O'Hara Court, Baton Rouge, LA, USA